We offer 10 minute HIIT Workouts With Resistance Bands, that burn as may calories and fat as most 30 minute treadmill sessions


Take HIIT to all new levels!

Using bands for HIIT routines kicks it up a notch. See outrageous results.

Click the button below and turn on your fat burning furnace for FREE!

The Fastest Way to see serious results!

If long drawn out cardio is not your thing, then HIIT training is going to be your new best friend. HIIT stands for High Intensity Interval Training and it has become one of the hottest trends in fitness. Why? It's simple. You get far more bang for your buck in regards to calorie and fat burning. In just 10 minutes you can get results that would normally take you 30 minutes with traditional steady cardio. Even better, HIIT workouts continue to burn calories even after the workout is over.

There are a number of advantages with this workout program:

  • The Best Exercises
    We blend the best cardio movements with the best strength movements in every episode.
  • No Guess Work
    You will never have to take the time to plan and construct a routine ever again. Simply start the video and follow along.
  • Better Results
    Not only do our instructors write the most effective routines, but they push and motivate you to be your best.
  • Convenience
    These incredible programs could not be any more accessible. Fire them up when the time is right for you.

These workouts shocked our members!

We knew how nasty (in a good way) these routines would be however, the only opinions that matter are from our members. Check out some of their comments below:

Brandon O. BLWorkouts Member

"Loved it! I’m seeing much better results with doing just a 10 min HIIT per day than a 30 min. standard cardio of running or biking!"

Fabiola BLWorkouts Member

"Awesome! You should have this show every day! It would be perfect for workaholics like my husband, who just don't have the time or energy to exercise on a daily basis."

Tina M. BLWorkouts Member

"My first 10 min HIIT…and it was BOMB!!!!"

Drew T BLWorkouts Member

"Love that workout!!!! Thanks guys!"

Matt S. BLWorkouts Member

"Thanks Blake and Scott! This was my first HIIT show. It was a great wake-up w/o w/short amount of time."

Klaus M. BLWorkouts Member

"FETCH ME THE DESIGNER of this episode! He has to PAY!! Guys you are terrific"

Start the HIIT Workouts With Resistance Bands today and start seeing results - FAST!

Ready to Get Started? Click the button below:


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