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If long drawn out cardio is not your thing, then HIIT training is going to be your new best friend. HIIT stands for High Intensity Interval Training and it has become one of the hottest trends in fitness. Why? It's simple. You get far more bang for your buck in regards to calorie and fat burning. In just 10 minutes you can get results that would normally take you 30 minutes with traditional steady cardio. Even better, HIIT workouts continue to burn calories even after the workout is over.
We knew how nasty (in a good way) these routines would be however, the only opinions that matter are from our members. Check out some of their comments below:
"Loved it! I’m seeing much better results with doing just a 10 min HIIT per day than a 30 min. standard cardio of running or biking!"
"Awesome! You should have this show every day! It would be perfect for workaholics like my husband, who just don't have the time or energy to exercise on a daily basis."
"My first 10 min HIIT…and it was BOMB!!!!"
"Love that workout!!!! Thanks guys!"
"Thanks Blake and Scott! This was my first HIIT show. It was a great wake-up w/o w/short amount of time."
"FETCH ME THE DESIGNER of this episode! He has to PAY!! Guys you are terrific"